Tuesday, 26 June 2012

Developed new full-time-favorite.


I'm a green tea drinker.
Not for the love of the taster - no way ! It tasted like 'indianish'. I drink it because I was told that it is good for me. Or, to be honest the real reason I go for it because I believe it helps keep my weight in check. But recently, I decided to look into it a bit deeper and see what are all these other benefits of green tea people talk of. 

 Here’s a list of some of its amazing benefits — benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.
  1. Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
  2. Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
  3. Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
  4. Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
  5. Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
  6. Alzheimer’s and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
  7. Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
  8. Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
  9. Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
  10. Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.

Its not only that, I read about how it helps people to prevent bad breath.  Try to make your own toothpaste to see how it works so far. The natural properties in the tea will curb mouth-odour and help prevent the plaque-forming from attach the teeth.

Another thing to point out is that there is caffeine in green tea, so if you are sensitive to caffeine then one cup should be your limit. Green tea also contains tannins which can decrease absorption of iron and folic acid. So if you're pregnant or trying to conceive then green tea may not be ideal for you.

Well roughly conclude that green tea is packed with beauty and health benefits that everyone can enjoy. Exposure to pollution, smoke and excess sunlight increases the number of free radicals in the blood, but the potent antioxidants found in green tea add strong weight to the belief that green tea not only promotes good health but also makes you look younger.
Thus here, I highly recommend to all of you that already have the feeling of going for new habit, after you read all above even until this word, to go for the less-sugary green tea either in the readymade pack or tea-bag(please use less sugar/honey) or for Malaysian, go to the grocery shop find yourself a pack of Yeo's greentea, its less sugar yet still tastes good. 


Monday, 4 June 2012

Sunway Lagoon

Okay best day best day best day!
Gather old friends, bestfriends, and met new friends today.
Well basically the new friends were Afiq & Din (my bestfriends' scandals)  untunglah haha ahaks.
Though at first this plan macam tak berapa nak jadi but thank God jadi juga uols. Today we all just masuk lagoon, keluar lagoon, redeem hadiah lagoon haha, and then bought J.Co's baby donuts for the birthday's people, then had early dinner at Ayam Penyet. Excited to the max lah bila ramai-ramai sit and gather today rasa mcm back to highschool's moment pula. Gave the birthday present to both bestfriends.. Wellllllllll, as i expected usually people will prefer to envy the card from me instead of the present itself, please please I'm not a sweet talker kay haha thats just how I expressed my feelings through alphabet. Like this blog lah :P Its okay no matter what, ups and downs good or bad still I love you both okay girls xxxxx. Thanks for this very memorable day.

So today ends with happy ending (•ˆ⌣ˆ•)

Sunday, 3 June 2012


My post tittle looks like a bit flirty mode, I know :P Well, I really use this holiday to meet farid. Its like, okay its okay to drive for 45minutes to there as long as I know its worth it. I prefer to let the pictures talk. Happened to be in my week 1st of holiday.

May, 26th 2012.
The next morning right after my arrival
@ Aeon Bukit Tinggi Klang
@ Tutti Frutti Bukit Tinggi Klang
Spent 3hours only because of the unavoidable-family-matter. 

May 27th, 2012
@ Pakli Kopitiam, Kemuning Utama Shah Alam

May 30th, 2012
@Pizza Hut, Aeon Bukit Tinggi Klang.
He's a spaghetti's monster!  
Watched MIB III also on that day.

June 2nd, 2012
@Pakli Kopitiam, Kemuning Utama Shah Alam
Craved for Giant's branch coolblog so yeah his treat hihi.

June 3rd, 2012
@Pakli Kopitiam, Kemuning Utama Shah Alam
Haha this single photo because that day he asked me to stop being camwhore
so i end up with no picture with him on that date :P
Well, despite of the happiness, today was also a bit frustrating because the excitedness changed to turn-off when he mentioned about he's not going to join me to Lagoon tomorrow.
Sabar je lah!

Friday, 1 June 2012

Bestfriends' Days

Its not that my campus' mates not my bestfriends but, I defined bestfriend as person that very close to me and we've been knowing each other for quite long time and we love each other. That's how I defined bestfriends, knowing them for more than 7years are something that unimaginable if one day I lose one of them so so so unimaginable. But why should I busy think about future? I should just enjoy the present and cherish each moment together. For me, my bestfriends are my lovers. They are friends like family.

So basically, we had spent some times together this hols. We've planned like tons of activities and I know it is impossible to get it all done because of the pack working schedule some of us. So far lepak-lepak sekejap dekat mamak tu takyah masuk plan lah because anytime free we all keluar lepak juga.

We went to Broga Hill, Semenyih. Only four of us, Daniele, Zee, Haris and me. Quite excited at first, you know to go hiking with favourite persons kan kalau ada Farid must be extra excited! Hihihi. The journey to the uphill begins with laughter, like for the first 5-10 minutes of walking lah I think. Buttttt.... for the afterwards-minutes, each of us (girls) started complaining and cursing Haris because actually it  was his idea ajak us to come to Broga. Very tiring, I mean like tefaakk man this is so unexpected! The land wasn't properly covered, I mean like very slippery, and the curam lagi I know takda org mati tapi its not impossible to be happened kan, simpang malaikat jelah uols. Daniele siap muntah lagi for several times. But we are proud of  ourselves that we climbed until that high, siapa tak kuat and tk percaya diri sendiri trust me you cannot make it punya.

Very beautiful scenery I can tell. Allah's the Greatest.

Okay the last picture over sangat haha its like YAYYYHAAA!